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CITY ALPS

RIDE CLASS RECORDINGS

We have created unique to City Alps, audio recordings of us teaching the RIDE classes + music. These classes are designed and created for our City Alpers who already have knowledge of their FTP%.

How it works ...

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Below, you can access an MP3 recording of each class. We have also included a jpg picture of the class profile so that you can open it on your phone and refer to it during your ride session as a visual reference which is important. We will try our best to explain the blocks of work and structure of the class during the warmup so listen up carefully from the start of the recording. If you are doing this class inside our studio, the SPIVI system will be up and running at all times so that you can still login and see your FTP power %.

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ENJOY!

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With Georgia

PTWK7.png

With Stach

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With Georgia

PKT Week 7 .png

With Stach

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With Georgia

PKT 6 .png

With Stach

ET90WK6.png

With Stach

(an endurance/power combo)

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With Stach

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With Georgia

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